Level 2 Baptiste Power Vinyasa


This class is taught by:

Ariel Ray

RYT 500
Baptiste Certified
 
 
Ariel Ray has been teaching vinyasa yoga since 2014 and started practicing in 2012. She started the journey of yoga to lose weight but found a whole new lifestyle, embracing happiness in each moment and the strength to let go of the past. Ariel became a Tier 2: 500 hour Baptiste Certified Teacher in February 2017, after studying with the Baptiste Yoga Institute. Ariel has also completed Shakti Vinyasa Yoga’s Teacher Mentorship Program April 2016. The supportive and encouraging Baptiste Community inspired her to give back through the service of yoga. She also received a BA in Environmental Studies focused in Society and Sustainability from the University of Washington in 2013. Ariel teaches to inspire change and transformation in the body and mind, “Dream, Believe, Succeed”.

Betsey Strater

RYT 200
 
Betsey had picked yoga up and put it back down several times before she was invited to attend the Shakti Yoga Retreat in 2012. From that week on, she was hooked. Betsey found that her mind and body were transformed by the practice of Baptiste Yoga and was empowered by the support of the Shakti community. When she returned, Betsey jumped into the Shakti and Baptiste communities immediately. Betsey has since studied with Baron Baptiste and completed Foundations in Action, Level One, Art of Assisting, and Advanced Art of Assisting. In 2014, Betsey completed her 200 hour Teaching Certification through Shakti as well as the Teacher Mentorship Program. Betsey is also a certified Kid’s Yoga teacher.
 
Betsey teaches and practices yoga to offer the opportunity to be in touch with the beautiful, powerful, and unique energy within us all. Yoga meets you right where you are, in this moment and offers expression, creativity, discipline, presence, connection and stillness. Betsey has found that yoga helps her live more freely and authentically. All that aside, yoga is so much fun! She never misses the opportunity to practice handstand. Betsey creates a space to be challenged by the discipline of the practice but also be light and playful. She is passionate about teaching everybody and every body, supporting them as they discover what is possible through their yoga practice.

Jessica Russo

RYT 200
 
 
As a former dancer and now Yoga instructor, Jessie has always had a passion for, nutrition, movement, and the mind-body connection. Jessica is a 200 RYT certified yoga teacher through Green Monkey Yoga in Miami, Florida (formerly Bala Vinyasa Yoga, a Baptiste affiliate studio). Her fitness background includes work as a PureBarre instructor, and both Mat and Reformer Pilate’s certifications through Balanced Body. Outside of the studio, Jessie works as a hairstylist, esthetician, and is also a certified holistic health coach through the Institute for Integrative Nutrition. Combining her diverse background, Jessie works with individuals, groups, and in corporate wellness to help her clients create their most beautiful self from the inside out.

 

“My mission is to empower, educate and inspire each individual through the practice of yoga, and a holistic approach to wellness, guiding them to unleash their full potential, and live a purposeful life.”

 

Jessie will lead you through powerful and challenging work both on and off the mat. Using her nurturing sense, she will gently guide you to your personal edge, pushing you past your limitations and inspiring you to step into your most powerful self.

Eva Lasprogata

RYT 200
 
 
Eva began her yoga practice in 2005 after many years of dance training, weight lifting and gym group exercise. She has been a professor of law, human rights and corporate citizenship for over a decade at Seattle University where she is tenured in the business school. For Eva, her left brain stress from legal analysis, teaching and writing never found complete release at the gym. Yoga, however, was like magic, offering Eva a form of right brain bliss and inspired creativity. The practice of asana and meditation quickly became a part of her spiritual growth which draws further insight from Marianne Williamson, Don Miguel Ruiz, John O’Donohue and First Nations’ traditions and worldview. Wanting to share her passion for yoga, Eva entered yoga teacher training in 2008. Teaching for Eva is pure joy! Her classes integrate the physical challenge of the Baptiste power vinyasa flow with her shared life experience, humor and compassion to inspire her students to be their most empowered selves both on and off the mat.

Liandren Brown

RYT 200
 
 
Liandren first practiced yoga in 2004. As a collegiate athlete, playing volleyball for the University of Washington, she was looking for a healthy balance of physical work and calmness of mind. Her life at the time was hectic and challenging with no ease. Liandren then began practicing Hatha, Bikram and Power Vinyasa with different Master Teachers in the Seattle area. She found that Baptiste Vinyasa yoga offered her a chance to work both physically and mentally.
 
 
Liandren was so inspired from her developing Baptiste practice that she started on a powerful and inspiring journey to self-discovery and awareness through a daily practice of yoga. Liandren has trained under Baron Baptiste for 3 years and currently holds 1000 hours of teaching experience. She creates a flow for students that allow them to experience the power of yoga as it has changed her life. Her classes are physical and yet playful. The connections built from her surrounding yoga community, will forever empower her existence as a teacher. Baptiste Vinyasa has been a transformative practice that ignites her personal growth on and off the mat. Every time Liandren steps in the room to teach it is a new experience and a new personal journey for her students. She teaches yoga so her students can unleash power and confidence from within and take that home and into the world.
These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

Upcoming classes:

  • Tue May 23 6:00 am - 7:00 am with Ariel Ray
  • Tue May 23 6:00 pm - 7:00 pm with Betsey Strater
  • Wed May 24 9:30 am - 10:45 am with Ariel Ray
  • Wed May 24 7:15 pm - 8:30 pm with Jessica Russo
  • Thu May 25 6:00 am - 7:00 am with Betsey Strater
  • Fri May 26 6:00 am - 7:00 am with Ariel Ray
  • Sun May 28 9:45 am - 11:15 am with Eva Lasprogata
  • Tue May 30 6:00 am - 7:00 am with Ariel Ray
  • Tue May 30 6:00 pm - 7:00 pm with Betsey Strater
  • Wed May 31 9:30 am - 10:45 am with Ariel Ray
  • Wed May 31 7:15 pm - 8:30 pm with Jessica Russo
  • Thu Jun 01 6:00 am - 7:00 am with Betsey Strater
  • Fri Jun 02 6:00 am - 7:00 am with Ariel Ray
  • Sat Jun 03 8:00 am - 9:30 am with Liandren Brown
  • Sun Jun 04 9:45 am - 11:15 am with Eva Lasprogata
  • Tue Jun 06 6:00 am - 7:00 am with Ariel Ray
  • Tue Jun 06 6:00 pm - 7:00 pm with Betsey Strater
  • Wed Jun 07 9:30 am - 10:45 am with Ariel Ray
  • Wed Jun 07 7:15 pm - 8:30 pm with Jessica Russo