Level 1 Baptiste Power Vinyasa


This class is taught by:

Betsey Strater

RYT 200
 
Betsey had picked yoga up and put it back down several times before she was invited to attend the Shakti Yoga Retreat in 2012. From that week on, she was hooked. Betsey found that her mind and body were transformed by the practice of Baptiste Yoga and was empowered by the support of the Shakti community. When she returned, Betsey jumped into the Shakti and Baptiste communities immediately. Betsey has since studied with Baron Baptiste and completed Foundations in Action, Level One, Art of Assisting, and Advanced Art of Assisting. In 2014, Betsey completed her 200 hour Teaching Certification through Shakti as well as the Teacher Mentorship Program. Betsey is also a certified Kid’s Yoga teacher.
 
Betsey teaches and practices yoga to offer the opportunity to be in touch with the beautiful, powerful, and unique energy within us all. Yoga meets you right where you are, in this moment and offers expression, creativity, discipline, presence, connection and stillness. Betsey has found that yoga helps her live more freely and authentically. All that aside, yoga is so much fun! She never misses the opportunity to practice handstand. Betsey creates a space to be challenged by the discipline of the practice but also be light and playful. She is passionate about teaching everybody and every body, supporting them as they discover what is possible through their yoga practice.

Ben Grieshaber

RYT 200
 
Ben’s love of music and rhythm has sent him around the country performing for crowds some nights and crickets others! Regardless of the circumstance, he has always been grateful for the chance to travel, explore and play. Years of sleeping in vans and on floors, heavy lifting and heavier drumming created a lot of tension in his body. Seeking some relief from the chronic shoulder pain and migraines, he showed up to a power vinyasa yoga class. Shazam! Like magic, he felt the built up tensions in his body melt and begin to fade away. The feeling he got after every class was invigorating and uplifting!
 
As this practice continued to make shifts in him, the urge to explore further sent him to various workshops with master instructors such as Bryan Kest, Shiva Rea, Ana Forrest and Seane Corn, among many others. It was after attending the Teacher Assisting Program with Lisa Black that he decided he wanted to share this gift with others through the art of instructing. He spent a year studying closely with Lisa Black and many of the SHAKTI team in the Teacher Mentorship Program. Continuing on the path to teaching he has completed Level I training with Baron Baptiste in 2011, The Art of Assisting with BPYI in 2013 and Level II with Baron Baptiste. He holds accreditation with Yoga Alliance as an RYT 200.
 
It is Ben’s intention to guide each class with care and attention focused on healthy alignment while allowing the freedom to find your practice and work intelligently at surfing your own personal edge. His hope is to aid in awakening each and every yogi’s inner passion for life and help bring light to the world one shining heart at a time!
 
Happiness is contagious… pass it on!
In this class we will explore the Baptiste Power Vinyasa sequence with a beginers perspective delving in and taking time to break down poses and bring focus on healthy alignment and a strong breath practice. Perfect for everybody!

Upcoming classes:

  • Sat Dec 02 11:30 am - 12:30 pm with Betsey Strater
  • Sun Dec 03 11:30 am - 12:30 pm with Ben Grieshaber
  • Sat Dec 09 11:30 am - 12:30 pm with Betsey Strater
  • Sun Dec 10 11:30 am - 12:30 pm with Ben Grieshaber
  • Sat Dec 16 11:30 am - 12:30 pm with Betsey Strater
  • Sun Dec 17 11:30 am - 12:30 pm with Ben Grieshaber
  • Sat Dec 23 11:30 am - 12:30 pm with Betsey Strater
  • Sun Dec 24 11:30 am - 12:30 pm with Ben Grieshaber
  • Sat Dec 30 11:30 am - 12:30 pm with Betsey Strater
  • Sun Dec 31 11:30 am - 12:30 pm with Ben Grieshaber