Level 1.5 Creative Vinyasa


This class is taught by:

Andreas Fetz

RYT 200

 

Andreas Fetz took his first yoga class in 2001 and has not looked back since. With a background in acrobatics and circus arts, Andreas is also an NSCA certified personal trainer and brings his deep knowledge of anatomy and exercise science to provide a vigorous yoga practice in a safe environment. Focusing on the basics of breath and postural alignment, he leads flow-inspired classes that help students develop flexibility, core stability, and strength.

Andrea Pavela

RYT 200

 

Andrea is passionate about sharing yoga as a platform to explore movement, take risks, and grow towards your highest potential. Her own practice over the last decade has guided her to a more aligned, connected, and curiosity-led life.

 

Expect a strong, conscious flow, built off alignment principles with lots of opportunities to color outside the lines. A lover of handstands and arm balances, she will challenge your strength and stamina with an infusion of humor in hopes you’ll crack a smile in the process.

 

Andrea completed initial training through Sonic Yoga in New York City. She’s since pursued trainings and workshops with the likes of Annie Carpenter, Ido Portal, Dylan Werner, Lorin Roche, Sally Kempton, and Shiva Rae.

Cobey Mandarino

RYT 200

 

Cobey studied yoga in NYC with Lisa and Charles Matkin, disciples of ISHTA Yoga founder Alan Finger. He was a founding instructor at Stepping Stones Yoga in New York, and also taught at Devotion Yoga and Bread & Yoga in Manhattan. Through his years as an instructor he has developed a genuine, skilled, and powerful approach to teaching that provides his students with the ability to be creative and dynamic on their mats. He is a strong believer in the importance of ujjayi, and believes that the greatest indicator of the quality of one's asana practice is the quality of one's breath.

 

Cobey is an actor and has worked on Broadway and on the television shows Law & Order, Grimm and Six Degrees. He is also a voiceover artist and can currently be heard on commercials for Redhook Brewery, Washington Lottery and AAA.

Level 1.5 Creative Vinyasa will move at a steady, flowing pace with options to challenge yourself and to pursue more advanced variations as well as to release and relax deeply. The physical practice will focus on moving through a creative vinyasa sequence that builds strength, stability, flexibility, balance, and body awareness. You will learn foundations of yogic philosophy, breath work, and mindfulness techniques as a part of this rich, comprehensive class. Leave feeling stronger, empowered, and peaceful in your mind and heart from this invigorating and balancing practice.

Upcoming classes:

  • Wed Dec 12 5:45 pm - 7:00 pm with Andreas Fetz
  • Sat Dec 15 11:30 am - 12:30 pm with Andrea Pavela
  • Mon Dec 17 5:45 pm - 7:00 pm with Cobey Mandarino
  • Wed Dec 19 5:45 pm - 7:00 pm with Andreas Fetz
  • Wed Jan 02 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Jan 07 5:45 pm - 7:00 pm with Cobey Mandarino
  • Wed Jan 09 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Jan 14 5:45 pm - 7:00 pm with Cobey Mandarino
  • Wed Jan 16 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Jan 21 5:45 pm - 7:00 pm with Cobey Mandarino
  • Wed Jan 23 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Jan 28 5:45 pm - 7:00 pm with Cobey Mandarino
  • Wed Jan 30 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Feb 04 5:45 pm - 7:00 pm with Cobey Mandarino
  • Wed Feb 06 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Feb 11 5:45 pm - 7:00 pm with Cobey Mandarino
  • Wed Feb 13 5:45 pm - 7:00 pm with Andreas Fetz