Level 1.5 Creative Vinyasa


This class is taught by:

Liandren Brown

RYT 200
 
 
Liandren first practiced yoga in 2004. As a collegiate athlete, playing volleyball for the University of Washington, she was looking for a healthy balance of physical work and calmness of mind. Her life at the time was hectic and challenging with no ease. Liandren then began practicing Hatha, Bikram and Power Vinyasa with different Master Teachers in the Seattle area. She found that Baptiste Vinyasa yoga offered her a chance to work both physically and mentally.
 
 
Liandren was so inspired from her developing Baptiste practice that she started on a powerful and inspiring journey to self-discovery and awareness through a daily practice of yoga. Liandren has trained under Baron Baptiste for 3 years and currently holds 1000 hours of teaching experience. She creates a flow for students that allow them to experience the power of yoga as it has changed her life. Her classes are physical and yet playful. The connections built from her surrounding yoga community, will forever empower her existence as a teacher. Baptiste Vinyasa has been a transformative practice that ignites her personal growth on and off the mat. Every time Liandren steps in the room to teach it is a new experience and a new personal journey for her students. She teaches yoga so her students can unleash power and confidence from within and take that home and into the world.

Josh Pennock

RYT 200
 
 
"For me, yoga is physicality as a means to spirituality."

 

After first deciding to try yoga in 2008 as a way to cross train for Brazilian Jiu-Jitsu, Josh found out after just one class that yoga was much more than exercise or stretching. He immediately started practicing regularly and has never looked back...

 

Josh strives to bring challenge and discipline to students in a fun and light-hearted way, always searching for the perfect balance of work and play.

 

Josh has completed Baron Baptiste's Level 1 Teacher Training in 2012 and has also completed SHAKTI's Teacher Mentorship Program, working closely with Lisa Black and Gina Skene and many other amazing SHAKTI teachers.

Jessica Russo

RYT 200
 
 
As a former dancer and now Yoga instructor, Jessie has always had a passion for, nutrition, movement, and the mind-body connection. Jessica is a 200 RYT certified yoga teacher through Green Monkey Yoga in Miami, Florida (formerly Bala Vinyasa Yoga, a Baptiste affiliate studio). Her fitness background includes work as a PureBarre instructor, and both Mat and Reformer Pilate’s certifications through Balanced Body. Outside of the studio, Jessie works as a hairstylist, esthetician, and is also a certified holistic health coach through the Institute for Integrative Nutrition. Combining her diverse background, Jessie works with individuals, groups, and in corporate wellness to help her clients create their most beautiful self from the inside out.

 

“My mission is to empower, educate and inspire each individual through the practice of yoga, and a holistic approach to wellness, guiding them to unleash their full potential, and live a purposeful life.”

 

Jessie will lead you through powerful and challenging work both on and off the mat. Using her nurturing sense, she will gently guide you to your personal edge, pushing you past your limitations and inspiring you to step into your most powerful self.

Andreas Fetz

RYT 200

 

Andreas Fetz took his first yoga class in 2001 and has not looked back since. With a background in acrobatics and circus arts, Andreas is also an NSCA certified personal trainer and brings his deep knowledge of anatomy and exercise science to provide a vigorous yoga practice in a safe environment. Focusing on the basics of breath and postural alignment, he leads flow-inspired classes that help students develop flexibility, core stability, and strength.

Level 1.5 Creative Vinyasa will move at a steady, flowing pace with options to challenge yourself and to pursue more advanced variations as well as to release and relax deeply. The physical practice will focus on moving through a creative vinyasa sequence that builds strength, stability, flexibility, balance, and body awareness. You will learn foundations of yogic philosophy, breath work, and mindfulness techniques as a part of this rich, comprehensive class. Leave feeling stronger, empowered, and peaceful in your mind and heart from this invigorating and balancing practice.

Upcoming classes:

  • Mon Oct 23 5:45 pm - 7:00 pm with Liandren Brown
  • Wed Oct 25 5:45 pm - 7:00 pm with Josh Pennock
  • Mon Oct 30 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Nov 01 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Nov 06 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Nov 08 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Nov 13 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Nov 15 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Nov 20 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Nov 22 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Nov 27 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Nov 29 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Dec 04 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Dec 06 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Dec 11 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Dec 13 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Dec 18 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Dec 20 5:45 pm - 7:00 pm with Andreas Fetz
  • Mon Dec 25 5:45 pm - 7:00 pm with Jessica Russo
  • Wed Dec 27 5:45 pm - 7:00 pm with Andreas Fetz