Slow Flow and Yin by Candlelight


This class is taught by:

Ben Grieshaber

RYT 200
 
Ben’s love of music and rhythm has sent him around the country performing for crowds some nights and crickets others! Regardless of the circumstance, he has always been grateful for the chance to travel, explore and play. Years of sleeping in vans and on floors, heavy lifting and heavier drumming created a lot of tension in his body. Seeking some relief from the chronic shoulder pain and migraines, he showed up to a power vinyasa yoga class. Shazam! Like magic, he felt the built up tensions in his body melt and begin to fade away. The feeling he got after every class was invigorating and uplifting!
 
As this practice continued to make shifts in him, the urge to explore further sent him to various workshops with master instructors such as Bryan Kest, Shiva Rea, Ana Forrest and Seane Corn, among many others. It was after attending the Teacher Assisting Program with Lisa Black that he decided he wanted to share this gift with others through the art of instructing. He spent a year studying closely with Lisa Black and many of the SHAKTI team in the Teacher Mentorship Program. Continuing on the path to teaching he has completed Level I training with Baron Baptiste in 2011, The Art of Assisting with BPYI in 2013 and Level II with Baron Baptiste. He holds accreditation with Yoga Alliance as an RYT 200.
 
It is Ben’s intention to guide each class with care and attention focused on healthy alignment while allowing the freedom to find your practice and work intelligently at surfing your own personal edge. His hope is to aid in awakening each and every yogi’s inner passion for life and help bring light to the world one shining heart at a time!
 
Happiness is contagious… pass it on!

Jodi Boone

RYT 200
 
Jodi feels that yoga is a precious gift and one of the greatest influences in her life. Drawn to sharing yoga with others, she began teaching in 2001. With a background in Iyengar, Vinyasa and Ananda yoga, Jodi integrates teachings from these traditions to create a fluid, creative and meditative practice. She teaches to inspire students to journey inward; nourishing themselves, deepening their intuition and honoring the divine within. She teaches yoga retreats and trainings internationally, and most recently spent six years living in India, where she co-directed Satsanga Retreat. In addition to teaching yoga, Jodi is a doula, massage therapist and student of Ayurveda, currently working toward her certification as an Ayurvedic practitioner.
Warmed by the heat of the room and candlelight, we'll flow
slowly for the first part of the class releasing tight muscles and freeing the body. Then we'll relax deeply in several yin and restorative postures, dissolving physical and mental tension.

Upcoming classes:

  • Fri Mar 31 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Apr 07 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Apr 14 7:15 pm - 8:30 pm with Jodi Boone
  • Fri Apr 21 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Apr 28 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri May 05 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri May 12 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri May 19 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri May 26 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jun 02 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jun 09 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jun 16 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jun 23 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jun 30 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jul 07 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jul 14 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jul 21 7:15 pm - 8:30 pm with Ben Grieshaber
  • Fri Jul 28 7:15 pm - 8:30 pm with Ben Grieshaber