All Levels Creative Vinyasa


This class is taught by:

Josh Pennock

RYT 200
 
 
"For me, yoga is physicality as a means to spirituality."

 

After first deciding to try yoga in 2008 as a way to cross train for Brazilian Jiu-Jitsu, Josh found out after just one class that yoga was much more than exercise or stretching. He immediately started practicing regularly and has never looked back...

 

Josh strives to bring challenge and discipline to students in a fun and light-hearted way, always searching for the perfect balance of work and play.

 

Josh has completed Baron Baptiste's Level 1 Teacher Training in 2012 and has also completed SHAKTI's Teacher Mentorship Program, working closely with Lisa Black and Gina Skene and many other amazing SHAKTI teachers.

Rachel Burklund

RYT 200

 

Rachel has taught consciousness meditation to a small group since 2008 and this passion for stillness and inner peace led her to become a yoga teacher. Rachel believes that the way to heal is to go within oneself and yoga and meditation are powerful vehicles for us to connect to our greatest potential. In Rachel’s classes you will have the opportunity to grow physically as well as emotionally and spiritually. She has a vision to help people tap into their highest awareness.

 

Rachel has practiced various styles of yoga since 1999, however in 2014 she came to yoga for a different reason. Yoga was a calling for her to physically heal from an injury and to emotionally heal in a time of extreme challenge. From that point forward yoga took a new direction, it became a way of life. She received her 200-hour Teacher Training certification in December 2015 through Shakti Vinyasa Yoga and in April 2016 she also completed their Teacher Mentorship Program.

 

Rachel is also a jewelry designer, a mother and she is originally for the Seattle area.

Andreas Fetz

RYT 200

 

Andreas Fetz took his first yoga class in 2001 and has not looked back since. With a background in acrobatics and circus arts, Andreas is also an NSCA certified personal trainer and brings his deep knowledge of anatomy and exercise science to provide a vigorous yoga practice in a safe environment. Focusing on the basics of breath and postural alignment, he leads flow-inspired classes that help students develop flexibility, core stability, and strength.

Cobey Mandarino

RYT 200

 

Cobey studied yoga in NYC with Lisa and Charles Matkin, disciples of ISHTA Yoga founder Alan Finger. He was a founding instructor at Stepping Stones Yoga in New York, and also taught at Devotion Yoga and Bread & Yoga in Manhattan. Through his years as an instructor he has developed a genuine, skilled, and powerful approach to teaching that provides his students with the ability to be creative and dynamic on their mats. He is a strong believer in the importance of ujjayi, and believes that the greatest indicator of the quality of one's asana practice is the quality of one's breath.

 

Cobey is an actor and has worked on Broadway and on the television shows Law & Order, Grimm and Six Degrees. He is also a voiceover artist and can currently be heard on commercials for Redhook Brewery, Washington Lottery and AAA.

Craig Baldwin

RTY 200
 
 
Craig first started practicing yoga over 35 years ago. With a physical job working in construction and playing different team sports for recreation, he never made the time to develop a consistent yoga practice. About 14 years ago after having to stop playing the sports he loves mainly due to lingering injuries he came back home to yoga. At some point while practicing 2-3 times a week in different studios for a decade or so, Craig’s practice felt stagnant.

 

To deepen his understanding of the history and philosophy of Yoga, he took teacher training at Be Luminous Yoga. While his intention of taking the training was not to teach, somewhere along the way he became inspired to teach. Teaching Yoga is another evolution in his spiritual growth. Craig brings his life experience, humor, playfulness, LOVE of Yoga and music to each class!

 

When Craig is not in a yoga studio he is doing some sort of construction project, walking his dog, listening to and playing blues, jazz, and kirtan music, enjoying the salt air of Puget Sound on Camano Island, and spending time with friends and family. He especially enjoys spending time with his wonderful wife of 23 years, Nan. Craig looks forward to seeing you on the mat!

Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset.

Upcoming classes:

  • Tue Jun 27 12:00 pm - 1:00 pm with Josh Pennock
  • Wed Jun 28 6:00 am - 7:00 am with Rachel Burklund
  • Wed Jun 28 4:30 pm - 5:30 pm with Andreas Fetz
  • Fri Jun 30 12:00 pm - 1:00 pm with Josh Pennock
  • Sat Jul 01 9:45 am - 11:15 am with Andreas Fetz
  • Tue Jul 04 9:30 am - 10:45 am with Cobey Mandarino
  • Wed Jul 05 4:30 pm - 5:30 pm with Andreas Fetz
  • Fri Jul 07 12:00 pm - 1:00 pm with Cobey Mandarino
  • Sat Jul 08 9:45 am - 11:15 am with Andreas Fetz
  • Tue Jul 11 12:00 pm - 1:00 pm with Cobey Mandarino
  • Wed Jul 12 6:00 am - 7:00 am with Craig Baldwin
  • Wed Jul 12 4:30 pm - 5:30 pm with Andreas Fetz
  • Fri Jul 14 12:00 pm - 1:00 pm with Cobey Mandarino
  • Sat Jul 15 9:45 am - 11:15 am with Andreas Fetz
  • Tue Jul 18 12:00 pm - 1:00 pm with Cobey Mandarino
  • Wed Jul 19 6:00 am - 7:00 am with Craig Baldwin
  • Wed Jul 19 4:30 pm - 5:30 pm with Andreas Fetz
  • Fri Jul 21 12:00 pm - 1:00 pm with Cobey Mandarino