Yin


This class is taught by:

Jodi Boone

RYT 200
 
Jodi feels that yoga is a precious gift and one of the greatest influences in her life. Drawn to sharing yoga with others, she began teaching in 2001. With a background in Iyengar, Vinyasa and Ananda yoga, Jodi integrates teachings from these traditions to create a fluid, creative and meditative practice. She teaches to inspire students to journey inward; nourishing themselves, deepening their intuition and honoring the divine within. She teaches yoga retreats and trainings internationally, and most recently spent six years living in India, where she co-directed Satsanga Retreat. In addition to teaching yoga, Jodi is a doula, massage therapist and student of Ayurveda, currently working toward her certification as an Ayurvedic practitioner.
Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more flexibility.

Upcoming classes:

  • Wed Sep 06 7:30 pm - 8:30 pm with Jodi Boone
  • Sun Sep 10 6:00 pm - 7:00 pm with Jodi Boone
  • Wed Sep 13 7:30 pm - 8:30 pm with Jodi Boone
  • Sun Sep 17 6:00 pm - 7:00 pm with Jodi Boone
  • Wed Sep 20 7:30 pm - 8:30 pm with Jodi Boone
  • Sun Sep 24 6:00 pm - 7:00 pm with Jodi Boone
  • Wed Sep 27 7:30 pm - 8:30 pm with Jodi Boone
  • Sun Oct 01 6:00 pm - 7:00 pm with Jodi Boone
  • Wed Oct 04 7:30 pm - 8:30 pm with Jodi Boone
  • Sun Oct 08 6:00 pm - 7:00 pm with Jodi Boone