Meditation Series


This class is taught by:

Jodi Boone

RYT 200
 
Jodi feels that yoga is a precious gift and one of the greatest influences in her life. Drawn to sharing yoga with others, she began teaching in 2001. With a background in Iyengar, Vinyasa and Ananda yoga, Jodi integrates teachings from these traditions to create a fluid, creative and meditative practice. She teaches to inspire students to journey inward; nourishing themselves, deepening their intuition and honoring the divine within. She teaches yoga retreats and trainings internationally, and most recently spent six years living in India, where she co-directed Satsanga Retreat. In addition to teaching yoga, Jodi is a doula, massage therapist and student of Ayurveda, currently working toward her certification as an Ayurvedic practitioner.
$45 for the series, $12 single session
 
There are countless benefits to having a meditation practice, including sounder sleep, increased immunity, better focus and calmer mind. So what’s stopping you from meditating regularly? One of the main roadblocks for people for is the belief "I can't meditate" or fear of the potential time commitment. This is simply not true. Everyone can meditate, and the amount of time you dedicate to your practice can vary.
 
Join Jodi Boone for a four-part, Sunday evening Meditation Series to begin or strengthen your personal meditation practice. Learn the tools to meditation comfortably and effectively, and gain the guidance and support to begin meditating and stick with it!
 
Due to the restorative nature of this class, late arrivals will not be granted studio access. Early arrival is strongly encouraged. Please allow extra time for parking and registration to ensure you arrive on time. Thank you.