40 Days to Personal Revolution


This class is taught by:

Ariel Williams

RYT 500
Baptiste Certified
 
 
Ariel Ray has been teaching vinyasa yoga since 2014 and started practicing in 2012. She started the journey of yoga to lose weight but found a whole new lifestyle, embracing happiness in each moment and the strength to let go of the past. Ariel became a Tier 2: 500 hour Baptiste Certified Teacher in February 2017, after studying with the Baptiste Yoga Institute. Ariel has also completed Shakti Vinyasa Yoga’s Teacher Mentorship Program April 2016. The supportive and encouraging Baptiste Community inspired her to give back through the service of yoga. She also received a BA in Environmental Studies focused in Society and Sustainability from the University of Washington in 2013. Ariel teaches to inspire change and transformation in the body and mind, “Dream, Believe, Succeed”.
 $40 for 40 Days Program (this does not include classes).
*Use an active membership for classes
or purchase special 40 Days class pass $199
 
A daily combination of asana practice, meditation, healthy diet, community, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of the spirit. Whether you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live from a higher level of well-being. The creator of the 40 Days to Personal Revolution program, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind. This program gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the 40 days program, you will create a whole new way of being and living.

 

The 40 Days program is based on timeless principles of growth, which serve as the philosophical underpinnings of this 40-day journey and demonstrate that radical change can come from making even the smallest shift. The program itself is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:

 

ASANA PRACTICE: Attend 6 days/week of asana classes at any SHAKTI location. The 7th day is a restorative home practice, optional yoga class, or day of rest.

 

DAILY MEDITATION: receive instruction on how to begin and deepen a meditation practice at home.

 

WEEKLY MEETINGS: gather together to meditate, journal, discuss, learn, check-in, and receive personal and group support and insight during the program.

 

FOOD CLEANSE: learn principles to cleanse your body, along with a specific eating plan. Maintain a focus on dietary awareness, discovering & practicing a vibrant new health for the physical body, including a three-day fruit cleanse.

 

INQUIRY/REFLECTION: practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns

 

COMMUNITY: meet like-minded people, create meaningful connections, make new friends, feel a part of a healthy learning environment, laugh and have fun!


Purchase book 40 Days to a Personal Revolution by Baron Baptiste


Upcoming classes:

  • Sat Jan 19 12:45 pm - 2:15 pm with Ariel Williams
  • Sat Jan 26 12:45 pm - 2:15 pm with Ariel Williams
  • Sat Feb 02 12:45 pm - 2:15 pm with Ariel Williams
  • Sat Feb 09 12:45 pm - 2:15 pm with Ariel Williams