Ben’s love of music and rhythm has sent him around the country performing for crowds some nights and crickets others! Regardless of the circumstance, he has always been grateful for the chance to travel, explore and play. Years of sleeping in vans and on floors, heavy lifting and heavier drumming created a lot of tension in his body. Seeking some relief from the chronic shoulder pain and migraines, he showed up to a power vinyasa yoga class. Shazam! Like magic, he felt the built up tensions in his body melt and begin to fade away. The feeling he got after every class was invigorating and uplifting!
As this practice continued to make shifts in him, the urge to explore further sent him to various workshops with master instructors such as Bryan Kest, Shiva Rea, Ana Forrest and Seane Corn, among many others. It was after attending the Teacher Assisting Program with Lisa Black that he decided he wanted to share this gift with others through the art of instructing. He spent a year studying closely with Lisa Black and many of the SHAKTI team in the Teacher Mentorship Program. Continuing on the path to teaching he has completed Level I training with Baron Baptiste in 2011, The Art of Assisting with BPYI in 2013 and Level II with Baron Baptiste. He holds accreditation with Yoga Alliance as an RYT 200.
It is Ben’s intention to guide each class with care and attention focused on healthy alignment while allowing the freedom to find your practice and work intelligently at surfing your own personal edge. His hope is to aid in awakening each and every yogi’s inner passion for life and help bring light to the world one shining heart at a time!
Happiness is contagious… pass it on!
Ben Grieshaber instructs the following:
All Levels Creative Vinyasa
Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset.
Restorative Yin is yoga at its coolest, quietest, and stillest moments. This gentler, deeply nurturing style of Yin Yoga is a time for deep relaxation and healing. This class will have you on the floor most of the time, using as many props as needed to support you in relaxing into each posture with as little effort as possible. Poses are held for 2-5 minutes allowing joints and fascia to release while restoring balance to your mind, body, and spirit. This class will complement your Vinyasa practice and will open and release areas in need of more flexibility.
Due to the restorative nature of this class, late arrivals will not be granted studio access. Early arrival is strongly encouraged. Please allow extra time for parking and registration to ensure you arrive on time. Thank you.
Level 2 Baptiste Power Vinyasa
These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.
Yin Yoga is a practice designed help you find stillness in both the body and mind, as it increases flexibility and restores balance. This class will have you on the floor most of the time. It is a deep practice where postures are held for 2-6 minutes. Yin Yoga works the deep connective tissues of the body - the tendons, ligaments, cartilage, and fascia. This practice is especially restorative for the joints and muscles and will open and release areas in need of more flexibility. Yin Yoga is the perfect complement to your Vinyasa practice.
Due to the quiet nature of this class, late arrivals will not be granted studio access. Early arrival is strongly encouraged. Please allow extra time for parking and registration to ensure you arrive on time. Thank you.
Level 1.5 Baptiste Power Vinyasa
Level 1.5 offers the full Baptiste Power Vinyasa Yoga sequence. This class moves at a slower pace than a Level 2 class, but the pace is steady. The instructors offer the modified variations for all of the postures, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga.