"For me, yoga is physicality as a means to spirituality."
After first deciding to try yoga in 2008 as a way to cross train for Brazilian Jiu-Jitsu, Josh found out after just one class that yoga was much more than exercise or stretching. He immediately started practicing regularly and has never looked back...
Josh strives to bring challenge and discipline to students in a fun and light-hearted way, always searching for the perfect balance of work and play.
Josh has completed Baron Baptiste's Level 1 Teacher Training in 2012 and has also completed SHAKTI's Teacher Mentorship Program, working closely with Lisa Black and Gina Skene and many other amazing SHAKTI teachers.
Josh Pennock instructs the following:
Level 1.5 Creative Vinyasa
Level 1.5 Creative Vinyasa will move at a steady, flowing pace with options to challenge yourself and to pursue more advanced variations as well as to release and relax deeply. The physical practice will focus on moving through a creative vinyasa sequence that builds strength, stability, flexibility, balance, and body awareness. You will learn foundations of yogic philosophy, breath work, and mindfulness techniques as a part of this rich, comprehensive class. Leave feeling stronger, empowered, and peaceful in your mind and heart from this invigorating and balancing practice.
All Levels Creative Vinyasa
Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset.