Christina Russo instructs the following:
Level 1.5 Creative Vinyasa
Level 1.5 Creative Vinyasa will move at a steady, flowing pace with options to challenge yourself and to pursue more advanced variations as well as to release and relax deeply. The physical practice will focus on moving through a creative vinyasa sequence that builds strength, stability, flexibility, balance, and body awareness. You will learn foundations of yogic philosophy, breath work, and mindfulness techniques as a part of this rich, comprehensive class. Leave feeling stronger, empowered, and peaceful in your mind and heart from this invigorating and balancing practice.
All Levels Creative Vinyasa
Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset.