"Let the Revolution Begin Today…” A breakthrough program to radically change your body and awaken the sacred within your soul.” – Baron Baptiste
40 DAYS TO PERSONAL REVOLUTION
Created by Baron Baptiste, the 40 Days to Personal Revolution program is based on timeless principles of growth and transformation. The 40 day commitment to daily asana practice, meditation, healthy diet, community, and personal reflection creates a foundation for students to live and grow. This enlightening journey demonstrates that radical change can come from making even the smallest shift.
Regardless of your level of yoga experience, the 40 Days program will reveal mental clarity, lightness of the body, and an illumination of spirit. If you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live better. 40 Days is the perfect way to greet 2015.
The program is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:
ASANA PRACTICE: Attend class 6 days a week at any SHAKTI location. The 7th day is for a restorative home practice, optional yoga class, or day of rest.
DAILY MEDITATION: Receive instruction on how to begin and deepen a daily meditation practice at home.
WEEKLY MEETINGS: Gather together with your group to meditate, journal, discuss, learn, and receive personal support throughout the program.
FOOD CLEANSE: Learn principles to cleanse your body, along with a specific eating plan. Maintain a focus on dietary awareness, including a three day fruit cleanse.
INQUIRY/REFLECTION: Practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns.
COMMUNITY: Meet like-minded yogis, create meaningful connections, make new friends and feel the support of a healthy learning environment.
$40 for 40 Days
Program participates are encouraged to have an active class pass or membership at SHAKTI to fulfill the 40 days of yoga required throughout this program. Program participants without an active SHAKTI membership are eligible to purchase a special 40 Day pass for $160 in addition to the $40 program fee. 40 Day memberships must be purchased before 1/4/15 and are only available to 40 DAY Program participants using them throughout the duration of the program.
40 Days to a Personal Revolution by Baron Baptiste
The Fruit Feast by Kristy Summers and Ravi Raman
Both of these books are available at SHAKTI purchase.
Seattle Program led by Zak EndicottMeetings are every Sundays from 1:00 - 2:30pm
Meetings begin on January 4, followed by asana practice & meditation beginning on January 5.
Register for Seattle
Bellevue Program led by Nicole TsongMeetings are every Saturdays from 12:00-1:30pm
Meetings begin on January 3, followed by asana practice & meditation beginning on January 4.
Register for Bellevue