IGNITE: 30 DAY INTENSIVE PROGRAM


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Shakti Vinyasa Yoga introduces a new program to kick start your summer.
Join us this June!

IGNITE: 30 DAY INTENSIVE PROGRAM

Let go of unhealthy habits, Ignite new possibilities, and create a powerful action plan to propel yourself forwards!

Over 30 days Ignite will give you the tools to give up what you must to get lighter and to clear out what is no longer serving you. Where we look becomes our focus. What we feed strengthens and grows. Where we invest our energy thrives!

Identify your aim and create clear action steps to create space for something NEW in your life. Ignite positive shifts with this inspiring and transformational program created by Lisa Black!

PROGRAM DETAILS

Participants make a 30 day commitment to practice regular asana, daily meditation, maintain a healthy lifestyle, and will use the 3 Themes of Baptiste Yoga Methodology complete personal reflection assignments. We encourage students to complete all of these aspects of the program in order to gain the most powerful experience.

Asana Practice: Attend classes a minimum of 4 days per week at Shakti Ballard or Bellevue

Meditation: Receive instruction on how to begin and deepen a daily meditation practice at home

Inquiry: Practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns

Diet: Cleanse your body and commit to a specific eating plan. Maintain a focus on dietary awareness, including a three day fruit cleanse.

Weekly Meetings: Participate in Sunday evening meetings with your group and receive personal support throughout the program. 

We encourage Ignite students to take the Sunday evening Yin class together and stay for the meeting.

Ignite Seattle | Lisa Black | Register


Meetings begin on June 4 and are held each Sunday in June from 7:00 - 8:30 PM
Meeting Dates: June 4, 11, 18, 25
Program Cost: $30 for 30 Days

Ignite Bellevue | Zak Endicott | Register


Meetings begin on June 4 and are held each Sunday in June from 7:00 - 8:30 PM
Meeting Dates: June 4, 11, 18, 25
Program Cost: $30 for 30 Days


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