SHAKTI Vinyasa Yoga

IGNITE: 30 DAY INTENSIVE PROGRAM

Shakti Vinyasa Yoga introduces a new program to kick start your summer. Join us this June! Read More

SHAKTI Vinyasa Yoga

40 DAYS TO PERSONAL REVOLUTION - THIS JANUARY!

If you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live better. 40 Days is the perfect way to greet 2016. Read More

SHAKTI Vinyasa Yoga

Your Mat is Your Mirror

I hear it from yoga teachers all the time: "Your mat is your mirror." When I first started practicing, I heard this and immediately dismissed it as new age baloney. "Your mat is your mat" my cynical mind would immediately bark back. As often is the case with human nature, I dismissed and resisted the very thing I needed most. However, when I finally let the wisdom in, this simple phrase opened the door to the amazing yogic tool - inquiry. Read More