SHAKTI Vinyasa Yoga

Letting it Go: Conquering the Ego of Yoga

For the first time in years, I was practicing yoga in a room filled with mirrors. And the mirrors were a complete distraction for me. I would like to say that it was the novelty of them. But, to be completely honest, my ego went wild. I found myself constantly checking how my poses looked while I practiced. What does my half standing lift look like? What about half moon? How about warrior 1? Are my hips level? Do any of my poses come even close to the pictures people post on Facebook? Read More