This comprehensive, introductory 8-class series is designed for beginners or students new to SHAKTI and Baptiste Power Vinyasa Yoga. Learn the basic alignment and form of the 53 postures that compose the 90 minute Baptiste Power Vinyasa Yoga practice. Each class builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. Preregistration is encouraged.
Founded by Baron Baptiste, this accessible, yet challenging and flowing form of yoga will sculpt, tone, and strengthen the muscles of your body and mind. Classes are based on a structure of 53 asanas in 11 series within a 60 - 90 minute class. There are many modifications and variations that serve the needs of all experience levels. The studio is heated to a comfortable 88-98 degrees.
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Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset.
Created in 2003 by Lisa Black, this powerful style combines many elements of the Vinyasa Yoga tradition while incorporating philosophy, postures, and sequencing. Classes are based on the central theme of “wave-like” fluidity and multi-directional sequencing using a circular sun salutation or “mandala namaskara.”
Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more flexibility.
Due to the restorative nature of this class, late arrivals will not be granted studio access. Early arrival is strongly encouraged. Please allow extra time for parking and registration to ensure you arrive on time. Thank you.