Shakti Vinyasa Yoga Intro Series

INTRO SERIES

 

This comprehensive, introductory 8-class series is designed for beginners or students new to SHAKTI and Baptiste Power Vinyasa Yoga. Classes meet twice a week over 4 consecutive weeks to cover basic alignment and form of the 53 postures that compose the 90 minute Baptiste practice. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. Led by a senior instructor and teaching assistants, the Intro Series provides personal hands-on adjustments, demonstrations, and guidance for a solid foundation in this dynamic style of yoga. The Intro Series classes are heated to 86 degrees making it a perfect stepping stone into 'warm' yoga which is typically heated anywhere from 88 to 98 degrees.

 

Pre-register one week in advance by calling the studio location of your choice as space is limited. Students are encouraged to wear comfortable, athletic clothing, a yoga mat, a water bottle, a large towel to lay on their mat, and a smaller hand towel for personal use. Mats and water are available for purchase or rental at the studio.

Series Progression

Each class covers a new theme and series of poses. Below is a quick outline 

of what will be covered in each class.

 

Class 1: Welcome to Intro! Saucha & Integration Series 

Class 2: Ahimsa & Crescent Lunge Series 

Class 3: Satya & Balancing Series 

Class 4: Intentions & Triangle Series 

Class 5: Ignite Your Power & Belly Backbend Series 

Class 6: Be a Yes & Bridge & Wheel Series 

Class 7: Commitment & Inversion Series 

Class 8: Full Chatarunga & Series Closure 

Pricing:
8 Class Intro Series: $99 (12.40/class)

Upcoming Intro Series 

 

Bellevue

TUESDAYS & THURSDAYS

7:15 pm - 8:45 pm

 

September 13 - October 6, 2016

October 11 - November 3, 2016

November 8 - December 1, 2016

 

Seattle

TUESDAYS & THURSDAYS

7:15 pm - 8:45 pm

 

September 13 - October 6, 2016

October 11 - November 3, 2016

 November 8 - December 1, 2016