MAY - AUGUST 2008

Intro Levels Series Start Dates.
CLICK HERE for a printable schedule for SHAKTI, Ballard.

View LIVE weekly class schedule.

Memorial Day Holiday Schedule: Monday, May 26, 2008
6:15am 9:30am 12:00pm 5:30pm 7:15pm	Cancelled Level 2 with Anna Cancelled Level 2 with Eric Cancelled

Monday	6:15-7:45am~	Level 2 Power Vinyasa	Michele Hausman
	9:30-11:00am	Level 2 Power Vinyasa	Anna Davis
	12:00-1:00pm	Hour of Power	Jill Abraham
	5:30-7:00pm	Level 1.5 Power Vinyasa	Eric Elven
	7:15-8:45pm	Level 2 Power Vinyasa	Peter Avolio

Tuesday	6:15-7:45am~	Level 2 Power Vinyasa	Scott Francis
	9:30-11:00am	Level 3 Power Vinyasa	Michel Spruance
	5:30-7:00pm	Level 2-3 SHAKTI	Anna Davis
	7:15-8:45pm	Level 1 (* 8 class Intro Series)	Anna Davis

Wednesday	6:15-7:45am~	Level 2 Power Vinyasa	Anna Davis
	9:30-11:00am	Level 2 Power Vinyasa	Gina Skene
	12:00-1:00pm	Hour of Power	Eric Elvin
	4:00-5:20pm	All Levels Prenatal	Marni Yamada
	5:30-7:00pm	Level 1.5 Power Vinyasa	Melissa Newman
	7:15-8:45pm	Level 2-3 Power Vinyasa	Scottt Francis

Thursday	6:15-7:45am~	Level 2 Power Vinyasa	Scott Francis
	9:30-11:00am	Level 2 Power Vinyasa	Jill Abraham
	5:30-7:00pm	Level 2-3 Power Vinyasa	Jill Abraham
	7:15-8:45pm	Level 1 (*8 class Intro Series)	Stephanie Greco

Friday	6:15-7:45am~	Level 2 Power Vinyasa	Nancy McKinney – Burtenshaw
	9:30-11:00am	Level 2 Power Vinyasa	Michel Spruance
	12:00-1:00pm	Hour of Power	Eric Elven
	5:30-7:00pm	Level 2 Power Vinyasa	Scott Francis

Saturday	8:00-9:30am	Level 2 Power Vinyasa	Eric Elven
	9:45-11:15am	Level 1.5 Power Vinyasa	Jill Abraham
	11:30-1:00pm	All Levels Pre-Natal	Leisha Davis
	4:30-6:00pm	Level 2 Power Vinyasa	Jill Abraham
	6:00-9:00pm	Art Walk	Second Saturday, FREE

Sunday	9:30-11:00am	Level 2 Power Vinyasa	Peter Avolio
	4:30-6:00pm	Level 2-3 Power Vinyasa	Scott Francis

SHAKTI CLASS POLICY
PLEASE ARRIVE EARLY SO THAT YOU ARE IN THE STUDIO BEFORE THE CLASS BEGINS.
If you are late, please wait to enter the room until after the OM’s have been chanted and once students have started moving. Enter the room very quietly so you do not disturb the students and the teacher in class. It is disrespectful to slam the door or to snap release your mat. Instead, please close the door without any sound and unroll your mat very slowly and quietly.

Please do not enter the class if you are more than 10 minutes late. We believe that it is very important to complete the whole yoga class (60 or 90 minutes) because of yogic respect, your well-being, commitment to your practice, and the sense of community. Thank you for staying present and committed to your yoga practice before, during, and after classes.

~ You are not permitted to enter the 6am & 6:30am classes late. There is no manager on duty for these early morning hours so the doors will be locked 5 minutes after the class has begun. Please arrive early so you can enjoy your whole experience at SHAKTI. Thank you for being a part of this dedicated respectful community.

*Level 1: INTRO to Power Vinyasa 8 Class Series (Tues & Thurs)
Start dates listed below (both studios).
Level 1.5: A slower paced flow, the perfect next step after Level 1 Intro Series or for those new to Power Vinyasa Yoga.
Level 2: Basic, modified, traditional Baptiste Power Vinyasa Yoga
Level 3: Intermediate variations of Baptiste Power Vinyasa Yoga,
Hour of Power: Offered at SHAKTI EAST-
Level 3 SHAKTI: Lisa Black’s challenging signature style with chanting, pranayama, agni sara, core work, creative, dynamic, flow including arm balancing, back bends, inversions, and hip opening, short seated meditation is also incorporated.
Pre-requisite for the Level 3 SHAKTI class: Must have at least 1 year experience practicing Power Vinyasa Yoga AND must have attended at least 5 Level 2 classes at Shakti.
Pre-natal: More gentle yoga practice with modifications for pre-natal needs
of women

Pre-register at least one week in advance because these popular series fill up quickly....
* You can only upgrade from a regular introductory series to a PACKAGE series (includes the Mat and book) after the first class.

Yoga Studio Location

Level 1: 8-Class Series
Start Dates and class times
Pre-registration required $88

Intro Series Package: 8-Class Series, Journey Into Power book and pRana ECO yoga mat * $135
(prices vary depending on mat)

SHAKTI West in Ballard
2238 NW Market St
Seattle, WA 98107

Tues & Thurs 7:15-8:45pm
April 22
May 20
June 17
July 15
August 5

SHAKTI East in Old Bellevue
10245 Main St
Main Place Building Suite 104
Bellevue, WA

Tues & Thurs 7:15-8:45pm
April 22
May 20
June 17
July 15
August 5

Level 1 INTRO Series Make Up Policy and Extensions
For the 8-class INTRO series, students are allowed to make up only one missed Intro Series class within one week after the last class of that series. After this time, no additional make-ups are permitted. If you have pre-registered for an Intro series but you are unable to begin the session, you may contact the manager to postpone your session one month. Once you have started a series, you need to complete that session and can not transfer it to another month. Students are permitted to make-up Intro Series classes at either SHAKTI East or West if space allows. Please call first to notify the manager that you want to join the class to as a make-up. In addition, you can only upgrade from a regular introductory series to a PACKAGE series (includes the Mat and book) after the first class.

For a detailed description of levels, click here.

For Pricing, please click here or purchase memberships at our on-line store

The temperature is kept warm to help you stretch safely and deeply
Please bring a yoga mat, towel, and water bottle (towel rentals available for $2 each, yoga mats $1 or purchase in boutique)
Please arrive ten minutes prior to class time

About Us
SHAKTI EAST
Classes

Schedule

Instructors

Workshops

Retreats

Advanced Training

Events

SHAKTI WEST- 2238 NW Market Street, Seattle WA 98107
SHAKTI EAST- 10245 Main St., Main Place Building, Suite 104, Old Bellevue WA 98004
web design by Nityia Przewlocki www.nityiadesign.com copyright ©2004-2008

MAY - AUGUST 2008

SHAKTI WEST- 2238 NW Market Street, Seattle WA 98107 SHAKTI EAST- 10245 Main St., Main Place Building, Suite 104, Old Bellevue WA 98004 web design by Nityia Przewlocki www.nityiadesign.com copyright ©2004-2008

SHAKTI WEST- 2238 NW Market Street, Seattle WA 98107
SHAKTI EAST- 10245 Main St., Main Place Building, Suite 104, Old Bellevue WA 98004
web design by Nityia Przewlocki www.nityiadesign.com copyright ©2004-2008