Sat, Mar 25, 2017 at 1:00 pm - 3:00 pm
Join Andreas in a playful exploration of inversions and arm balances, with a focus on the foundations of handstands. Geared towards those just beginning to explore leaving the ground as well as seasoned practitioners, this workshop is designed to give you the tools you need to successfully thumb your nose at gravity and most of all, have fun while doing it. We will explore preparatory poses and move through exercises to develop the strength and flexibility you need to lift off the ground with grace and ease. You will learn how to create stability from your center using bandhas and your core, learn various progressions for inversion work, and play with some transitions between poses. Come ready to learn and play!