Yoga Sound Bath
Sat, Mar 4, 2017 at 7:00 pm - 8:30 pm
Shift into a positive state of mind. Unwind with an evening of rejuvenation through movement and sound. Jodi Boone will led a gentle flow practice as Amber West plays the crystal singing bowls. You will leave feeling “re-tuned”, with a sense of restored balance in your mind, body and spirit.
Mala Making Workshop
Sun, Mar 19, 2017 at 1:00 pm - 4:30 pm
This fun and inspiring workshop, led by Hannah Losser and Kevyn Hauser of Lucy Blue Jewelry provides moments of contemplation and meditation as you create your own Mala and learn how to use it in a daily practice.
Mala, a Sanskrit word for ‘garland‘, is a set of beads traditionally worn and used for meditation. Malas are made of 108 beads and serve to keep count of the wearer’s affirmations (or mantra) by focusing their awareness and staying mindful in the present moment. As you create, you will have the opportunity to infuse your mala with the power of your intention.
Participants will choose from one of the following gemstones in advance of the workshop:
Sat, Mar 25, 2017 at 1:00 pm - 3:00 pm
Join Andreas in a playful exploration of inversions and arm balances, with a focus on the foundations of handstands. Geared towards those just beginning to explore leaving the ground as well as seasoned practitioners, this workshop is designed to give you the tools you need to successfully thumb your nose at gravity and most of all, have fun while doing it. We will explore preparatory poses and move through exercises to develop the strength and flexibility you need to lift off the ground with grace and ease. You will learn how to create stability from your center using bandhas and your core, learn various progressions for inversion work, and play with some transitions between poses. Come ready to learn and play!