INTRO SERIES

This comprehensive, introductory 8-class series is designed for beginners. Classes meet twice a week over 4 consecutive weeks to cover basic alignment and form of the 53 postures that compose the 90 minute Baptiste practice. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. Led by Lisa Black, the Intro Series provides personal hands-on adjustments, demonstrations, and guidance for a solid foundation in this dynamic style of yoga.

Series Progression

Each class covers a new theme and series of poses. Below is a quick outline 

of what will be covered in each class.

Class 1: Welcome to Intro! Saucha & Integration Series 

Class 2: Ahimsa & Crescent Lunge Series 

Class 3: Satya & Balancing Series 

Class 4: Intentions & Triangle Series 

Class 5: Ignite Your Power & Belly Backbend Series 

Class 6: Be a Yes & Bridge & Wheel Series 

Class 7: Commitment & Inversion Series 

Class 8: Full Chatarunga & Series Closure